Wednesday, May 22, 2019

HOW TO STOP BAD BREATH? SEE 4 PRACTICAL TIPS

HOW TO STOP BAD BREATH? SEE 4 PRACTICAL TIPS


Suffering from bad breath can have very embarrassing consequences for your day to day life. 
The problem, also known as halitosis, is more common than we think and may indicate imbalances in your oral health.
The main cause of bad breath is the bacteria that colonizes our mouth and eliminate gases with unpleasant odors. The decrease in saliva and lack of oral hygiene may contribute to the increase of the bacteria that cause the problem.
Other factors can also cause unpleasant odor such as liver, kidney and cancers. So if the problem persists, you need to look for a dentist to understand their origin.
Are you tired of suffering and want to end the problem? We have selected for you some tips and good practices that should be included in your routine.

1. Avoid spending too many hours without eating

Staying many hours without eating can be the cause of bad breath. The ideal is to feed every 3 hours with easily digestible foods that pass quickly through the stomach. Radical diets that guide the fasting or cut off carbohydrates altogether may also favor the onset of bad odor.

2. Drink plenty of water throughout the day

Keeping yourself hydrated is also key to avoiding the problem. As we have already pointed out, the lack of saliva contributes to the bad smell, so drink plenty of water to keep the mucous membranes moist and the breath pleasant.
Another beneficial habit is the regular consumption of citrus fruit juices such as lemon, orange and mandarin. Because they are rich in citric acid, these fruits stimulate the salivary glands and prevent the formation of the saburra.

3. Brush your teeth and floss regularly

It is necessary to create a regulated oral hygiene routine. Teeth should always be brushed after meals and before bedtime. After all, it is during the night that the bacteria will act for longer.
Bad breath can also come from the tartar or leftover food accumulated between the teeth. Therefore, flossing daily is necessary to clean the places where the brush does not have access.

4. Brush the tongue

Do you know that white mass on the tongue? It is known as lingual sores. Consisting of bacteria, desquamated cells, mucus and food debris, the saburra is the main source of the bad smell.
The tongue needs special care when it comes to hygiene. It can be cleaned gently with the toothbrush and toothpaste or you can opt for scrapers. Ideally, tongue cleaning should be performed upon waking up to ensure the elimination of the evening blush.
Bad breath is a problem that affects many people and can have several causes. By following our tips and performing an efficient oral hygiene, it is possible to control the bacteria and eliminate the bad smell. In addition, it is suggested that you visit a dentist regularly to perform a preventative treatment and avoid oral problems that can cause halitosis.

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